Flow of Qi Holistics
Harmonizing mind-body-soul
Welcome
In a world filled with constant distractions and stressors, it’s easy to lose touch with ourselves and our bodies.
I invite you to reconnect with your body’s wisdom, unleash your innate creativity, and awaken to the present moment by creating safe spaces for individuals to reclaim their mind-body-soul connection. These are places where you can connect to your heart and start feeling again, places where we realize the stories in our minds are not necessarily true and the feelings we experience are not facts. With the use of holistic and body based insights, tools, and techniques I support individuals on their journey of self-discovery and personal growth..
- Have you ever felt like you’re more in your head than in touch with your true self?
- Do you ever find it challenging to deal with difficult emotions or feel like you’re holding back emotionally or are emotionally blocked?
- Have you noticed any recurring negative thoughts or habits that you’d like to understand better?
- Are you interested in exploring the deeper roots of your challenges rather than just addressing symptoms?
- Would you be open to embracing vulnerability and letting go of fear and the need for strict control?
- Are you curious about tapping into your innate capacity for healing and embarking on a journey of self-discovery?
Often being stuck in negative emotional patterns and states of mind or actively trying to escape or repress them for longer periods of time, can manifest in mental or physical illness. Mindfulness and embodiment practices can deepen the connection between the mind, body and soul, fostering greater self-awareness, emotional regulation, self-expression and overall well-being. By integrating knowledge from both Eastern and Western traditions, I strive to cultivate a harmonious relationship between mind, body and soul, recognizing that true wellbeing encompasses not only physical fitness but also spiritual growth as well as mental and emotional resilience.
Hi, I am Elizabet
As long as I remember, I have always been curious to learn and understand what is beneath all the layers of social conditioning, what makes us who we are, shapes our perceptions, interactions and behavior patterns.
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“Our greatest ability as humans is not to change the world, but to change ourselves”
Gandhi